I'm ACE certified
Long time no talk I know, but a lot has happened in the last year from planning my wedding to, yes that's right, earning my personal...
Ditch the Cheat for a Treat
I’m not a big reader…wait I should rephrase that…I’m a picky reader. I don’t often read for pleasure. Yet, when I find a book that sparks...
Back to Class
My interest in fitness has grown into a full-fledged passion. That passion seems to have taken my life in a direction that I never saw...
Set Goals and Get Focused
I read Instructions for Happiness and Success a few months ago and it truly changed my outlook on life. I have always been a forward...
Recipe for Success: Inspiration + Motivation / Accountability = Lifelong Habits
Most people want to workout. They want to look and feel better, but more often than not, they fall off the fitness bandwagon due to a...
Is Detoxing Worth it?
It seems like nowadays there are detox products and foods just about everywhere you look - soap, tea, spas, shampoo, luxury retreats, you...
What the Heck is Shakeology?
Protein shakes and meal replacements seem to be all the rage nowadays with people becoming more involved in their fitness, be it weight...
Jump on the Spinning Bandwagon
I’m sure by now you’ve heard at least a little about the spin craze. I first started taking classes 2 years ago and I can tell you, no...
What's the Fuss with Soy?
ME: “I’m working towards a fully vegan diet.” THEM: “So what do you eat for protein?” ME: “Quinoa, rice and beans, tempeh, tofu…” THEM:...
I'm a Chef!
This month I became the newest chef for Natierria Nature + Earth, a company that specializes in thriving superfoods and gourmet salt...
