Recipe for Success: Inspiration + Motivation / Accountability = Lifelong Habits
Most people want to workout. They want to look and feel better, but more often than not, they fall off the fitness bandwagon due to a...
Is Detoxing Worth it?
It seems like nowadays there are detox products and foods just about everywhere you look - soap, tea, spas, shampoo, luxury retreats, you...
What the Heck is Shakeology?
Protein shakes and meal replacements seem to be all the rage nowadays with people becoming more involved in their fitness, be it weight...
Jump on the Spinning Bandwagon
I’m sure by now you’ve heard at least a little about the spin craze. I first started taking classes 2 years ago and I can tell you, no...
