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21 DAY FIX
21 DAY FIX EXTREME
Step it up with 21 Day Fix Extreme
Much like the 21 Day Fix, the 21DFX is both a fitness and a nutrition plan from Autumn Caslabrese. Don't worry, there is no diet involved here either, but rather a continuation towards a healthier lifestyle. The 21DFX is a step up from the original 21 Day Fix. Workouts are still only 30 minutes, but the goal this time is to build and tone muscles. The eating plan is more extreme as well. For 21 days there's no more wine or chocolate, only clean eating. If you are a 21 Day Fix graduate, athelete, or workout regularly this program will finally help you see the results you want. Stop waiting for those biceps and abs to just show up and work for them!
How does it work?
Full commitment for just 21 days. That means 21 straight days of working out and focused meal plans. Each workout is only 30 minutes and just like the orginal, there is always a modifier you can follow. Even though you can't have wine or sweets this time around I promise you’ll never go hungry with the easy to use containers that help you plan delicious, portion controlled meals.
The Workouts The Eating Plan (coming soon)
What is the 21 Day Fix anyways?
It is both a fitness and a nutrition plan from celebrity trainer and bikini contestant Autumn Caslabrese. This is NOT a diet. It is a jumpstart towards a healthier lifestyle. The 21 Day Fix is a simple to follow program that anyone can do to help them lose weight or tone up. It truly takes the guesswork out of fitness and nutrition. No more wondering what workouts you should do or how many calories you should eat. Just buckle down for 21 days and see the results you want. Plus you don't even have to give you wine or chocolate! The best thing about this program is that it actually teaches you how to make working out and eating right part of your life.
How does it work?
Full commitment for just 21 days. That means 21 straight days of working out and focused meal plans. But don’t stress, each workout is only 30 minutes with each exercise only lasting a minute and there is always a modifier. You’ll never go hungry with the easy to use containers that help you plan delicious, portion controlled meals.
Program and Shakeology Options
