I'm ACE certified
Long time no talk I know, but a lot has happened in the last year from planning my wedding to, yes that's right, earning my personal...
Back to Class
My interest in fitness has grown into a full-fledged passion. That passion seems to have taken my life in a direction that I never saw...
What the Heck is Shakeology?
Protein shakes and meal replacements seem to be all the rage nowadays with people becoming more involved in their fitness, be it weight...
Vitamins do what again???
While trying to go vegan, I encountered a huge problem…how the heck am I going to get enough protein? I mean I love tofu and tempeh, but...
Because we all need a little inspiration
I absolutely love the quote, “Fitness is not a destination; it’s a journey.” This single line encompasses everything I believe in when it...
Unbelievable EGG FREE Scramble
Breakfast, possibly my favorite meal of the day! Like most people when I think of breakfast the first things that come to mind are animal...
