I'm ACE certified
Long time no talk I know, but a lot has happened in the last year from planning my wedding to, yes that's right, earning my personal...
Back to Class
My interest in fitness has grown into a full-fledged passion. That passion seems to have taken my life in a direction that I never saw...
Recipe for Success: Inspiration + Motivation / Accountability = Lifelong Habits
Most people want to workout. They want to look and feel better, but more often than not, they fall off the fitness bandwagon due to a...
What the Heck is Shakeology?
Protein shakes and meal replacements seem to be all the rage nowadays with people becoming more involved in their fitness, be it weight...
Jump on the Spinning Bandwagon
I’m sure by now you’ve heard at least a little about the spin craze. I first started taking classes 2 years ago and I can tell you, no...
Get Closer to the You, You Want to Be!
Alright everyone we know that summer beach trips, pool parties, and BBQs are just around the corner. So what better time to focus on your...
Behind the Scenes of a Fitness Infomercial
I’m sure most of you have seen plenty of fitness program infomercials and are spectacle of the results. With the majority of pictures...
Because we all need a little inspiration
I absolutely love the quote, “Fitness is not a destination; it’s a journey.” This single line encompasses everything I believe in when it...
