Is Detoxing Worth it?
It seems like nowadays there are detox products and foods just about everywhere you look - soap, tea, spas, shampoo, luxury retreats, you...
What the Heck is Shakeology?
Protein shakes and meal replacements seem to be all the rage nowadays with people becoming more involved in their fitness, be it weight...
Behind the Scenes of a Fitness Infomercial
I’m sure most of you have seen plenty of fitness program infomercials and are spectacle of the results. With the majority of pictures...
Because we all need a little inspiration
I absolutely love the quote, “Fitness is not a destination; it’s a journey.” This single line encompasses everything I believe in when it...
