Recipe for Success: Inspiration + Motivation / Accountability = Lifelong Habits
Most people want to workout. They want to look and feel better, but more often than not, they fall off the fitness bandwagon due to a...
Jump on the Spinning Bandwagon
I’m sure by now you’ve heard at least a little about the spin craze. I first started taking classes 2 years ago and I can tell you, no...
Get Closer to the You, You Want to Be!
Alright everyone we know that summer beach trips, pool parties, and BBQs are just around the corner. So what better time to focus on your...
Behind the Scenes of a Fitness Infomercial
I’m sure most of you have seen plenty of fitness program infomercials and are spectacle of the results. With the majority of pictures...
Because we all need a little inspiration
I absolutely love the quote, “Fitness is not a destination; it’s a journey.” This single line encompasses everything I believe in when it...
