Is Detoxing Worth it?
It seems like nowadays there are detox products and foods just about everywhere you look - soap, tea, spas, shampoo, luxury retreats, you...
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My Fitness Journey
Hey there and thanks for stopping by! My name is Heather. I am an ACE certified personal trainer and an Independent Beachbody Coach that loves sharing my passion for health and fitness with others. When I'm not out discovering new fitness studios or healthy restaurants you can find me whipping something up in the kitchen...
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